Insulin Resistance : raw horse gram seeds have the ability to reduce high blood sugar following a meal, by slowing down carbohydrate digestion and reducing insulin resistance by inhibiting protein-tyrosine phosphatase 1β. This makes it an extra diabetic-friendly food.

 Full of Antioxidants : Horse gram seeds are rich in polyphenols, flavonoids and proteins – the major antioxidants present in fruits that makes them so healthy.

Prevents Kidney Stones: Due to its diuretic properties, horse gram is very effective in assisting in the removal of kidney stones. In addition, making horse gram a part of your regular diet will aid in avoiding the formation of stones in the kidneys, as horse gram contains certain compounds that make these stones soluble. 

Heals Ulcers : Lipids in horse gram have been shown to have anti-ulcer activity due to the presence of phytosterol esters.

Asthma Relief : A common Ayurvedic prescription for asthmatic patients is to consume the paste of boiled horse gram and pepper, which aids in reducing cough, cold and congestion. Although not a cure for asthma, it has been known to provide immediate relief and help manage breathing problems.